Anti-Depression formula

A lot of written text in this post might not be as it first seems, so no matter what U do, don't stop reading.

I will say something U want to hear and something U don't want to hear.

First of all, many say that -starving children in Africa have a much worse life than U. That is only partly true. The life they have is just different. If you live in Africa, it's the other way around. I wonder if your parents told you: - Think of the depressed children in Europe??

Everyone feel different. Everyone has felt that; I have the worst life of all and everyone are perfectly right! In the same way everyone are wrong. Allow me to explain.

U are seemly an individual. U want to get rid of your problems. Truth is; you cannot get rid of them. The reason is this: U will always have 83 problems. Someone say: I have only 10 problems or I have 99 problems. Well, I guess you have eleven fingers as well, same logic! U get rid of a problem another will come. It is perfectly natural. U can see it as 83 cards or just one deck. I encourage no one to search for their problems. It will just make U way more depressed.

Ask yourself. Y are U depressed? Many answers for that and most people put the guilt on the cause, the thing that you think of, the thing that triggers your emotions.

I know someone who got raped, someone else told this person, it is never your fault. Although that is true, there is an entire aspect people should know.

Before getting into this. This is very hard for 2 types of people to truely get.

1. People with social issues: Chances are that they don't trust what I write down.
2. Attention seeking people: All though not thinking of it, want to make people feel sad on their behalf.

Rape is the most common argument i hear. That is why I will use this story.

• An individual got raped as a child, in that age (s)he did not become depressed than but when (s)he grew up and realize how terrible rape is. (S)he got depressed.

There is much to learn from that!
Everyone agrees that the rapist is the guilty. Still, when the individual become depressed, years after. Is it the rapist's fault that this person is depressed? It is the cause, but is it the reason?

This brings me to Dr. Masaru Emoto from Japan.
He proved that thoughts can change how water freeze. He started with writing down "I love you" on one jar and wrote: "You make me sick I want to kill you" on the other jar. The results were amazing! He has been doing this a lot afterwards Here are some exemples:

He also did a similar thing with rice. He had 3 jars with rice and water. One of them he said: "Thank you", the second he said "I hate you" and the last one he just ignored.
This happened:

Humans are 60% water, just imagine what water can do to us! Wether U sit in the dark and think it's scary or U chose to see it as something that calms you down. It's easy, U only need to start doing it.

Let's say you are sick, you can choose to let it get the best of U and treat your head bad because it hurts, or you can do the opposite. This takes time to get good at. Let us try another scenario.

You drive your car and all of a sudden, you crash into someone else.
Now it's time to make a choice. U can yell at the other person, get mad, sad and frustrated. Or, you can take it for what it is. Talk calmly with the other driver and find a solution. For what you know, this person might just be to love of your life. Who knows??

Back to who's fault it is that you are depressed. U might not be the guilty, but it is always your fault. At Least 48% is your fault. It is about 50-50. U are not the cause, U are still the reason. 

Instead of getting angry about all this, take it for what it is say: -You might be right, I am the fault and it's all OK, because it's perfectly natural.

Your life has ups and downs, it's not even metaphorically. It goes up and down like waves no matter what you do, still, you can either make the waves go higher and higher for each time, or lower and lower. When you have a down period, it is the time to learn, this is not necessarily bad.

There are many waves at the same time, this is Y everything can not be perfect all the time. The image can be either bigger and bigger or smaller and smaller.

U can do this! It is not that U are not strong enough, Because U are!
It's all about wanting it to get better. U wake up and U don't want to get out of bed. It is all about comfort. Never be afraid of getting out of your comfort zone. Comfort is an illusion.

When I said that 50% comes from the outside. Think of how you treat others around U. It will effect them and it will also effect U. Everyone who are mean to U, only hurt themself long term. If someone try to bully U, say: -This is your problem, but you can change it. Than, leave.

If U have questions, add them to the comment section below. If U want to tell me I'm wrong, make sure U have really tried this before opening your mouth.

New World blogs PORS : 2014